Chicken Jalfrezi
Serves: 4
Ingredients
To make Chicken Jalfrezi, you'll need:
- 2 tbsp. vegetable oil
- 800g chicken breast, chopped
- 2 red onions, finely chopped
- 1.5 tbsp. finely chopped ginger
- 1.5 tbsp. finely chopped garlic
- 400g tinned tomatoes, finely chopped
- 4 tsp. turmeric powder
- 1 chilli, finely chopped
- 2 tsp. ground coriander
- Salt to taste
- 400ml water
- 4 tsp. coriander, finely chopped
- 4 ready to eat whole wheat chapattis
Method
- Pour 1 tablespoon of the oil into a large saucepan and place over a medium heat.
- When the oil’s hot, cook the chicken for 5 minutes, ensuring all sides turn white. Drain any excess oil from the chicken on some kitchen roll and set aside.
- Fry the red onions in the second tablespoon of oil for 2 minutes.
- Pop in the ginger and garlic and fry for another minute.
- Mix in the tomatoes, turmeric, chilli and ground coriander. Cook this mixture for 5 minutes.
- Throw in the chicken, season to taste with the salt, and add the water. Turn the heat down and simmer for 30 minutes.
- Garnish with fresh coriander and serve with a side of chapattis!
Nutritional Facts (Per Serving)
Calories 563 | Total Fat 26g | Saturated Fat 7g | Carbohydrates 35.1g | Fibre 6.2g | Protein 55.8g
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