Chicken Marsala

Chicken Marsala

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Marsala, you'll need:
  • 1
  • 1/4 tsp olive oil
  • 3/4 medium onion chopped
  • 1 lb whole chicken breasts halved boned and skinned pounded to
  • 1/4 inch
  • 2/3 cup dry marsala wine
  • 1/2 cup chicken stock low-fat low-sodium
  • 2 tsp cornstarch or arrowroot powder salt and pepper to taste

Method

  • In a large skillet over medium high heat heat the oil
  • Add the onion and saut‚ for 5 minutes
  • Add the chicken and cook on each side for 5 minutes
  • Add the wine and cook for about 4 minutes until the wine looks syrupy
  • In a small cup dissolve the cornstarch or arrowroot powder in the stock
  • Add to the chicken and cook until the sauce is thickened about 2 minutes
  • Add salt and pepper to taste.
Nutritional Facts (Per Serving)
No nutritional facts available.
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