Chicken Maryland

Chicken Maryland

Serves: 8
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Maryland, you'll need:
  • 3/4 cup flour
  • 1 tsp salt (optional) Freshly-ground black pepper to taste
  • 1 tsp paprika
  • 2 chickens - (3 lbs ea) cut into pieces skin removed Nonfat cooking spray as needed
  • 2 cups low-sodium chicken broth
  • 4 cups vegetables of choice

Method

  • Place flour salt pepper and paprika in a zippered plastic bag
  • Add chicken pieces and shake to coat
  • Spray a large nonstick skillet with cooking spray
  • Add chicken pieces and brown over medium heat on all sides.
Nutritional Facts (Per Serving)
Calories 292, Calories from Fat 90, Total Fat 10g, Saturated Fat 2.5g, Cholesterol 115mg, Sodium 392mg, Without Added Salt 125mg, Carbohydrate 9g, Dietary Fiber 2g, Sugars 1g, Protein 40g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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