Chicken Paprikash

Chicken Paprikash

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Paprikash, you'll need:
  • 350 lb Chicken cut up & skinned 050 ts Pepper
  • 200 tb Diet margarine
  • 100 c Thinly sliced onion
  • 200 cl Garlic minced 050 c Water
  • 100 tb Pure ground mild red chile 025 ts Chicken bouillon granules
  • 800 oz Plain lo-fat yogurt
  • 100 tb All purpose flour
  • 300 c Hot cooked med noodles *

Method

  • * Cook noodles without added fat or salt
  • Egg noodles can be used and are included in the nutritional info at end of recipe however you can lower still more the fat count by using yolkless noodles
  • Sprinkle chicken with pepper
  • Melt margarine in a large heavy skillet over medium-high heat; add chicken and cook 5 minutes on each side
  • Add onion and garlic
  • Combine next 3 ingredients; add to skillet
  • Cover reduce heat and simmer 30 minutes or until done
  • Remove chicken and onion from skillet reserving cooking liquid
  • Set chicken mixture aside
  • Combine yogurt and flour stirring well; add to cooking liquid
  • Bring to a boil and cook over medium-high heat 2 minutes or until thickened stirring constantly
  • Serve chicken mixture over noodles and top with sauce
  • Makes 6 servings
  • Nutritional information per serving: calories - 296 protein - 26.5 g
  • fat - 9.6 g
  • carbohydrate - 25 g
  • cholesterol - 90 mg
  • sodium - 165 mg
  • FROM: Safeway's Nutruition Awareness Program Cooking Light magazine and cookbooks
  • copyright 1992
Nutritional Facts (Per Serving)
No nutritional facts available.
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