Chicken Parmesan

Chicken Parmesan

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Parmesan, you'll need:
  • EILEEN LAMPARELLI CGDR39A 033 c Parmesan cheese grated
  • 300 x Chicken breast *
  • 100 tb Margarine 050 c Milk skim
  • 100 tb Pimiento chopped 025 ts Italian seasoning crushed 025 c Green onion sliced
  • 100 tb Flour all-purpose
  • 500 oz Spinach frozen **

Method

  • * chicken breast (about 2 1/4 pounds total) skinned boned and halved lengthwise
  • ** 1/2 of a 10-ounce package frozen chopped spinach thawed and drained
  • PER SERVING: 202 cal
  • 30g Pro
  • 4g Carbo
  • 7g fat 77mg Chol
  • 213mg Sodium 361mg Potassium
  • In a small mixing bowl combine cheese and Italain seasoning
  • Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside
  • ARRANGE pieces in an 8x8x2-inch baking dish
  • In a small saucepan cook onion in hot margarine till tender
  • Stir in flour; add milk all at once
  • Cook and stir till bubbly; stir in drained spinach and pimiento
  • Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture
  • Bake uncovered in a 350F oven for 30 to 35 minutes or till tender.
Nutritional Facts (Per Serving)
No nutritional facts available.
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