Chicken Piquant

Chicken Piquant

Serves: 8
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Piquant, you'll need:
  • 4 whole boneless skinless chicken breasts split = (or
  • 8 chicken leg sections)
  • 1
  • 1/2 cups rose or dry wine
  • 1/2 cup reduced-calorie soy sauce
  • 2 tbsp corn oil
  • 4 tbsp water
  • 2 garlic cloves sliced
  • 2 tsp ground ginger
  • 1/2 tsp oregano
  • 2 tbsp brown sugar

Method

  • Arrange chicken in baking dish.
Nutritional Facts (Per Serving)
Calories 141, Calories from Fat 32, Total Fat 5g, Saturated Fat trace Cholesterol 63mg, Sodium 149mg, Carbohydrate 6g, Dietary Fiber 0mg, Protein 18g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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