Chicken Stir-Fry L'orange

Chicken Stir-Fry L'orange

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Stir-Fry L'orange, you'll need:
  • 1 tsp grated orange peel
  • 3/4 cup orange juice
  • 1 tbsp lite soy sauce
  • 1 tbsp cornstarch
  • 1 tsp low-sodium chicken boullion granules Freshly-ground blach pepper Nonfat cooking spray as needed
  • 1 onion sliced
  • 2 boneless skinless chicken breasts cubed
  • 1 garlic clove crushed
  • 1/4 lb mushrooms sliced
  • 1 red bell pepper seeded chopped

Method

  • Mix first 6 ingredients together.
Nutritional Facts (Per Serving)
Calories 205, Calories from Fat 36, Total Fat 4g, Saturated Fat 1g, Cholesterol 73mg, Sodium 216mg, Carbohydrate 14g, Dietary Fiber 2g, Sugars 7g, Protein 29g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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