Chicken Waldorf Salad

Chicken Waldorf Salad

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Waldorf Salad, you'll need:
  • 2 cups cubed or shredded cooked chicken breast
  • 2 cups chopped cored red Delicious apples
  • 1 cup sliced celery
  • 2/3 cup halved seedless grapes
  • 1/4 cup chopped pecans toasted
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup fat-free sour cream
  • 3 tsp lemon juice (3 to
  • 4)
  • 2 tsp Dijon-style mustard
  • 2
  • 1/2 tsp Equal For Recipes = (or
  • 8 packets Equal sweetener or
  • 1/3 cup Equal Spoonful) Salt to taste Freshly-ground black pepper to taste Red leaf lettuce for serving
  • 1/4 cup chopped pecans (optional)

Method

  • Combine chicken apples celery grapes and 1/4 cup pecans in bowl
  • Blend mayonnaise sour cream lemon juice mustard and Equal; stir into chicken mixture
  • Season to taste with salt and pepper.
Nutritional Facts (Per Serving)
Calories 251, Calories from fat 29%, Total Fat 8g, Protein 21g, Carbohydrates 27g, Cholesterol 48mg, Sodium 489mg.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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