Chicken with Asparagus
Serves: 4
Ingredients
To make Chicken with Asparagus, you'll need:
- 500g fresh asparagus, with hard ends trimmed, cut into 1-inch pieces
- 450g skinless chicken breast fillets, diced
- 4 small onions, peeled and cut into
- 1-inch pieces
- 1 tbsp. ginger, peeled and finely chopped
- 1 tbsp. oyster sauce
- 1 tsp. chilli-garlic sauce
- 1 tbsp. toasted sesame oil
- 2 tbsp. vegetable oil
Method
- Heat the vegetable oil in a medium sized pan.
- Place the chicken pieces in the hot oil and stir frequently for around 7 minutes, or until the chicken has turned white on all sides.
- Place the sesame oil in a wok on a high heat.
- Pop in the asparagus and cook for 2 minutes, then add in the cooked chicken.
- Finally, mix in the onions, ginger, oyster sauce and chilli-garlic sauce; cook for 3 minutes and serve straight away.
Nutritional Facts (Per Serving)
Calories 299 | Total Fat 10.5g | Saturated Fat 1.5g | Carbohydrates 7.9g | Fibre 1.5g | Protein 36.1g
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