Chicken with Mushrooms in a Balsamic Sauce
Serves: 4
Ingredients
To make Chicken with Mushrooms in a Balsamic Sauce, you'll need:
- 800g of chicken breasts,
- 2 tsp. garlic, finely chopped
- 1 green pepper, chopped into fine slices
- 2 tbsp. dark balsamic vinegar
- 200g button mushrooms
- 1 large onion, finely sliced
- 1 tbsp. olive oil
- Salt and freshly ground pepper to taste
Method
- Preheat the oven to Gas Mark 6 or 200°C.
- Heat the oil in a medium size saucepan.
- Seal the chicken in the heated oil by cooking on both sides until the meat whitens.
- This takes 5 minutes.
- Drain the fried chicken on some kitchen paper and place aside to cool down.
- Pop the slices of pepper and onion into a bowl.
- Add in the garlic and mushrooms, and pour on the balsamic vinegar.
- Season with salt and freshly ground pepper.
- Leave in the fridge to marinate for an hour.
- Cook for 30 minutes and serve with veggies of your choice!
Nutritional Facts (Per Serving)
Calories 288 | Total fat 8.5g | Saturated Fat 0g | Carbohydrates 5g | Fibre 1g | Protein 43g
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