Chicken with Spring Onions

Chicken with Spring Onions

Serves: 4
 
 
Poultry Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken with Spring Onions, you'll need:
  • 2 tbsp. vegetable oil
  • 4 garlic cloves, finely chopped
  • 3 tsp. ginger, finely chopped
  • 600g chicken breast, chopped into small pieces
  • 4 spring onions, chopped
  • 800g cooked soba noodles
  • 2.5 tbsp. soy sauce or coconut aminos
  • 1 tbsp. mirin

Method

  • Place the noodles in a saucepan of boiling water for 4 minutes. Drain in a colander and set aside.
  • Heat the vegetable oil in a wok over a high heat. When the oil is hot, drop in the garlic and ginger and stir fry the chicken for 3 minutes.
  • Add the spring onions and cook for a further minute.
  • Mix in the noodles and stir-fry them for 2 minutes.
  • Pour in the soy sauce/coconut aminos, mirin and simmer for a further 3 minutes.
  • Your dish is now ready to serve!
Nutritional Facts (Per Serving)
Calories 490.3 | Total Fat 9.2g | Saturated Fat 1.3g | Carbohydrates 46.7g | Fibre 0.4g | Protein 58.9g
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