Chilli Bean Stew
Serves: 2
Ingredients
To make Chilli Bean Stew, you'll need:
- 2.5 tbsp. olive oil
- 1 medium onion, finely chopped
- 100g chestnut mushrooms
- 3 garlic cloves, finely chopped
- 2 tsp. ground cumin
- 400ml vegetable stock
- 400g tinned chickpeas, drained
- 400g tinned black-eyed beans
Method
- Pour the olive oil into a large saucepan and place over a medium heat.
- Once it’s warm, sauté the onions for 4 minutes.
- Pop in the mushrooms, garlic, and ground cumin, then cook for a further 4 minutes.
- Mix in the vegetable stock, chickpeas, and black-eyed beans.
- Bring the mixture to the boil, and allow it simmer for 7 minutes.
- Serve with steaming hot brown rice and enjoy!
Nutritional Facts (Per Serving)
Calories 633 | Total Fat 18.7g | Saturated Fat 2.4g | Carbohydrates 79.2g | Fibre 24.9g | Protein 33.5g
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