Clam Chowder - Cooking For Diabetics

Clam Chowder - Cooking For Diabetics

Serves: 8
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Clam Chowder - Cooking For Diabetics, you'll need:
  • 1/2 cup Mushrooms chopped
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 1/4 cup Margarine
  • 1 qt -water boiling
  • 1 cup Carrots diced finely
  • 1 cup Potatoes diced
  • 2 can Clams chopped
  • 6
  • 1/2 oz with juice
  • 1 tbsp Pimentos chopped
  • 1/4 cup Wine dry white FOR WHITE SAUCE
  • 1/4 cup Margarine
  • 1/4 cup Flour
  • 1 gal Skim milk

Method

  • SAute the mushrooms celery and onion in 1/4 c margarine in a heavy saucepan
  • Add the water carrots and potatoes
  • Simmer for 20 minutes or until the vegetables aretender
  • While the vegetables are simmering make a roux by melting 1/4c of margarine in a saucepan over medium heat
  • Stir in flour and mix well
  • Add the skim milk and stir occasionally until thickened
  • Set aside
  • When the vegetables are tender add clams with their juice the pimentos and white wine
  • Add the white sauce
  • Cook 10 min longer
  • Serve piping hot.
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes