Coconut Blueberry and Banana Porridge

Coconut Blueberry and Banana Porridge

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Coconut Blueberry and Banana Porridge, you'll need:
  • 100g quinoa
  • 350g unsweetened almond milk
  • 150ml water
  • 100g blueberries
  • 25g dried cranberries
  • 1 tsp. ground cinnamon
  • 50g pistachio kernels, unsalted
  • 1 tbsp. coconut shavings
  • 1 medium banana sliced

Method

  • Boil the milk, quinoa and water in a saucepan. Then lower to a medium heat simmer for 15 minutes.
  • Pop in the blueberries and cranberries. Sprinkle with the ground cinnamon and mix thoroughly.
  • Divide the mixture into 4 breakfast bowls and scatter with pistachios kernels, coconut shavings and slices of banana.
  • What a healthy breakfast!
Nutritional Facts (Per Serving)
Calories 227 | Total Fat 5.5g | Saturated Fat 1g | Carbohydrates 38g | Fibre 5g | Protein 6g
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