Cod with Garlic and Spinach
Serves: 4
Ingredients
To make Cod with Garlic and Spinach, you'll need:
- 3 tbsp. olive oil
- 3 garlic cloves, crushed
- 720g fresh baby leaf spinach, rinsed
- 4 cod fillets (approximately 180g each)
- Salt and freshly ground pepper
- 200g vine tomatoes
Method
- Preheat the oven to Gas Mark 6 or 200°C.
- Pour 2 tablespoons of oil in a frying pan on a medium heat.
- Throw in the crushed garlic cloves and rinsed spinach.
- Cook for 5 minutes to wilt the spinach.
- When this is complete, lightly oil a baking tray.
- Place the tomatoes on the baking tray and drizzle with olive oil. Cook for 40 minutes.
- Pop in the cod alongside the tomatoes for the last 15 minutes, with a seasoning of salt and freshly ground pepper.
- Serve the cod on a bed of wilted spinach, along with the tomatoes.
Nutritional Facts (Per Serving)
Calories 340 | Total fat 16g | Saturated Fat 2.4g | Carbohydrates 8.6g | Fibre 4.8g | Protein 46.9g
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