Cream Of Broccoli And Cheese Soup

Cream Of Broccoli And Cheese Soup

Serves: 8
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cream Of Broccoli And Cheese Soup, you'll need:
  • 1 cup chopped onion
  • 3 garlic cloves minced
  • 3 tbsp all-purpose flour
  • 4 cans fat-free reduced-sodium chicken broth (14 oz ea)
  • 1
  • 1/2 lb fresh broccoli chopped
  • 1
  • 1/2 lb baking potatoes peeled cubed
  • 1/2 cup fat-free (skim) milk divided
  • 1 cup shredded reduced-fat Cheddar cheese (4 oz)
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground white pepper

Method

  • Spray 4-quart Dutch oven or large saucepan with nonstick cooking spray; heat over medium heat
  • Add onion and garlic and cook until tender
  • Add flour; stir over low heat 1 to 2 minutes.
Nutritional Facts (Per Serving)
Calories 168, Calories from Fat 16%, Total Fat 3g, Saturated Fat 1g, Protein 10g, Carbohydrates 26g, Cholesterol 8mg, Sodium 413mg, Dietary Fiber 0g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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