Creamy Polenta Porridge

Creamy Polenta Porridge

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creamy Polenta Porridge, you'll need:
  • 300g dry polenta
  • 300ml semi-skimmed milk
  • 300ml low fat single cream
  • 450ml water
  • 2 tbsp. agave nectar

Method

  • Boil the water and milk in a medium saucepan.
  • Place the polenta in the pan, lower the heat and stir continuously until the liquid has been absorbed.
  • Place the cream in the pain and stir in the agave nectar to sweeten the porridge.
  • Serve with a garnish of berries of your choice.
  • Blueberries, strawberries or even slices of banana go wonderfully.
Nutritional Facts (Per Serving)
Calories 212 | Total Fat 1g | Saturated Fat 0.5g | Carbohydrates 46g | Fibre 5g | Protein 5.5g
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