Creamy Shrimp And Vegetable Casserole

Creamy Shrimp And Vegetable Casserole

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creamy Shrimp And Vegetable Casserole, you'll need:
  • 1 can reduced-fat cream of celery soup (10
  • 3/4 oz)
  • 1 lb fresh or thawed frozen shrimp shelled deveined
  • 1/2 cup diagonally-cut (1") fresh asparagus = (or thawed frozen asparagus)
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced green onions
  • 1/4 cup diced red bell pepper
  • 1 garlic clove minced
  • 3/4 tsp dried thyme leaves
  • 1/4 tsp freshly-ground black pepper Hot cooked rice or orzo for serving

Method

  • Preheat oven to 375 degrees
  • Coat 2-quart baking dish with nonstick cooking spray.
Nutritional Facts (Per Serving)
Calories 141, Calories from fat 14%, Total Fat 2g, Saturated Fat 1g, Protein 20g, Carbohydrates 11g, Cholesterol 176mg, Sodium 496mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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