Crisp And Cool Middle Eastern Salad

Crisp And Cool Middle Eastern Salad

Serves: 6
 
 
Salads
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Crisp And Cool Middle Eastern Salad, you'll need:
  • 1 green pepper chopped
  • 2 medium tomatoes chopped
  • 1 medium cucumber peeled chopped
  • 3 green onions with tops chopped
  • 1 cup plain low-fat yogurt
  • 1 tbsp chopped fresh dill = (or
  • 1
  • 1/2 tspns dried dill weed)
  • 1/2 tsp salt
  • 1/2 tsp freshly-ground black pepper

Method

  • Toss green pepper tomatoes cucumber and green onions in a medium-size bowl.
Nutritional Facts (Per Serving)
Carbohydrates 7g, Protein 3g, Fat 1g, Calories 44, Fiber 1.2g, Sodium 229mg, Cholesterol 2mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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