Crispy-Crusted Steak

Crispy-Crusted Steak

Serves: 4
 
 
Beef Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Crispy-Crusted Steak, you'll need:
  • 1 can French-fried onions - (28 oz) coarsely crushed
  • 2 tbsp olive oil
  • 1 tsp spicy brown mustard
  • 4 thinly-sliced beef top round steaks (1 lb total)

Method

  • Place the broiler rack 8 to 10 inches from the heat and preheat the broiler
  • Place the French-fried onions in a shallow dish
  • In another shallow dish, combine the oil and the mustard
  • Dip the steaks into the oil mixture, then into the onions, coating completely with each
  • Place the steaks on a rimmed baking sheet and broil for 3 to 4 minutes per side, or until cooked through.
Nutritional Facts (Per Serving)
Calories 313, Calories from Fat 192, Fat 21g, Saturated Fat 6g, Cholesterol 58mg, Sodium 259mg, Carbohydrates 9g, Dietary Fiber 0g, Sugars 0g, Protein 20g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-12-2002. Copyright: © American Diabetes Association, 2002
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