Curried Chicken And Pasta Salad

Curried Chicken And Pasta Salad

Serves: 2
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Curried Chicken And Pasta Salad, you'll need:
  • 1/4 cup fat-free reduced-sodium chicken broth
  • 1 tsp cornstarch
  • 1/2 tsp curry powder
  • 1 tsp reduced-sodium soy sauce
  • 1/8 tsp red pepper flakes Nonstick cooking spray as needed
  • 1 green onion sliced
  • 1 garlic clove minced
  • 1 cup broccoli florets
  • 1/3 cup carrot slices
  • 1 tsp olive oil
  • 4 oz boneless skinless chicken breast cut bite size
  • 2/3 cup cooked small shell pasta
  • 1/2 cup sliced celery
  • 1/3 cup dried cranberries or tart cherries
  • 1/4 cup fat-free honey Dijon salad dressing Salt to taste
  • 2 lettuce leaves

Method

  • Stir together broth cornstarch curry powder soy sauce and red pepper
  • Set aside.
Nutritional Facts (Per Serving)
Calories 322, Calories from fat 11%, Total Fat 4g, Saturated Fat 1g, Protein 18g, Carbohydrates 55g, Cholesterol 29mg, Sodium 517mg, Dietary Fiber 5g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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