Diabetic Ham And Corn Casserole

Diabetic Ham And Corn Casserole

Serves: 8
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Diabetic Ham And Corn Casserole, you'll need:
  • 3 tbsp Reduced-calorie margarine
  • 3 tbsp Flour
  • 1
  • 1/2 cup Skim milk
  • 1/2 tsp Dry mustard
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1/4 tsp Worcestershire sauce
  • 1 (20 oz) can whole kernel -corn drained
  • 1/4 cup Shopped onion
  • 1/4 cup Shopped green pepper
  • 2 cup Cubed lean cooked ham
  • 1 cup Breadcrumbs
  • 1 cup Gratedlow-fat process -American cheese Make white sauce of -margarine flour and milk -(see below) Stir in mustard salt -pepper and Worcestershire -sauce Add corn onion green -pepper and ham Pour mixture into nonstick -casserole Top with breadcrumbs and -cheese Bake at
  • 375 for
  • 25 minutes -or until bubbly White Sauce Yield:
  • 1 cup Each serving:
  • 2 Tbsp Free Food (1 serving per -day)
  • 1 tbsp Reduced-calorie margarine
  • 1 tbsp All purpose flour
  • 1 cup Skim milk
  • 1/2 tsp Salt

Method

  • Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt
Nutritional Facts (Per Serving)
No nutritional facts available.
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