Falafel

Falafel

Serves: 4
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Falafel , you'll need:
  • 3 cup Garbanzo beans cooked
  • 1 tbsp Lemon juice
  • 1/2 cup Onion chopped
  • 2 tbsp Flour whole wheat pastry
  • 1/4 cup Wheat germ
  • 1/4 cup Parsley
  • 1/4 cup Sesame seed
  • 1/4 tsp Pepper
  • 1/4 tsp Garlic powder
  • 2 tbsp Oil

Method

  • Preheat oven to 350.
  • Grind in a food processor or blender the garbanzo lemon juice and chopped onion.
  • Remove and mix with flour wheat germ parsley sesame seed pepper and garlic powder.
  • For into 20 falafel balls.
  • Heat a large baking dish in the oven with 2 tb oil.
  • Place falafel in dish and bake 15 minutes stirring occasionally
Nutritional Facts (Per Serving)
No nutritional facts available.
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