Fast Pilaf

Fast Pilaf

Serves: 4
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fast Pilaf, you'll need:
  • 1 cup Onions chopped
  • 3 cl Garlic
  • 2 Tomatoes chopped
  • 1 lb Beans canned
  • 4 cup Water
  • 2 cup Quick brown rice quinoa or couscous

Method

  • Saute onions and garlic in olive oil until tender
  • Add tomatoes beans water and grain
  • Season with herbs and spices of your choice
  • Cook until the grain is tender
  • Serve with tossed salad
Nutritional Facts (Per Serving)
No nutritional facts available.
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