Fitness Shake

Fitness Shake

Serves: 4
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fitness Shake, you'll need:
  • 2 cups skim milk
  • 2 medium ripe bananas cut
  • 1" pieces
  • 1/2 cup plain or banana nonfat yogurt
  • 1/2 cup nonfat dry skim milk powder
  • 1/3 cup wheat germ
  • 1 tsp vanilla
  • 2
  • 1/2 tsp Equal Measure = (or
  • 8 packets Equal sweetener or
  • 1/3 cup Equal Spoonful) Ground cinnamon (optional)

Method

  • Blend all ingredients except cinnamon in blender or food processor until smooth
  • Pour into glasses and sprinkle with cinnamon if desired.
Nutritional Facts (Per Serving)
Calories 188, Calories from Fat 14, Total Fat 2g, Saturated Fat 0g, Cholesterol 4mg, Sodium 136mg, Carbohydrate 33g, Dietary Fiber 3g, Sugars 25g, Protein 12g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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