Five Grain Pilaf

Five Grain Pilaf

Serves: 12
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Five Grain Pilaf, you'll need:
  • 1 cup Currants
  • 1/4 cup Fresh orange juice
  • 1 tsp Olive oil
  • 1 tsp Garlic minced
  • 1/2 cup Onion finely chopped
  • 2 cup Mushrooms sliced
  • 1 cup Barley
  • 1/2 cup Soft winter wheat berries
  • 1/4 cup Millet
  • 1/4 cup Wild rice
  • 1/4 cup Brown rice
  • 3 cup Chicken broth
  • 1 cup Scallion chopped
  • 1 cup Slivered almonds toasted
  • 1 cup Italian parsley minced Salt and pepper

Method

  • Preheat the oven to 350
  • Plump the currants in the orange juice for 20 minutes
  • In a large Dutch oven with a tight fitting lid heat the olive oil over medium heat
  • Add the garlic and onion and saute for 5 minutes
  • Add the mushrooms and saute for 3-5 minutes until softened
  • Add the barley wheat berries millet wild and brown rice
  • Stir to coat with the oil and cook stirring for 10-15 minutes
  • The grains should be soft to the tooth
  • Stir in the chicken brothand bring to a boil
  • Cover and place in oven; bake for 30 minutes
  • Remove the pilaf from the oven; stir in the scallion currants and soaking liquid toasted almonds and parsley
  • Season with salt and pepper to taste
  • Serve immediately.
Nutritional Facts (Per Serving)
No nutritional facts available.
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