Flapjacks

Flapjacks

Serves: 9
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Flapjacks, you'll need:
  • 150g butter  
  • 150g finely chopped hazelnuts 
  • 250g porridge oats 
  • 4 tbsp. unsweetened apple juice 
  • 3 tbsp. agave nectar 

Method

  • Preheat the oven to 190°c/Gas Mark 5.
  • Grease a rectangular baking tin with butter and line with greaseproof paper.
  • Melt the butter on a low heat. Stir in the hazelnuts, oats, apple juice and agave nectar.
  • Press the mixture firmly into the tin with the back of a spoon and bake for 20-25 minutes, until it turns golden brown.
  • Remove from the oven and leave to cool for 10 minutes.
  • While it is still in the tin, cut into 9 even squares. 
  • Once completely cool remove the slices and tuck in!
Nutritional Facts (Per Serving)
Calories 190 | Total Fat 25.7g | Saturated Fat 9.7g | Carbohydrates 26g | Fibre 4.8g | Protein 6.9g
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