Flounder With Parmesan Crust

Flounder With Parmesan Crust

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Flounder With Parmesan Crust, you'll need:
  • 6 flounder or sole fillets thawed if frozen = (abt
  • 1
  • 1/2 lbs total)
  • 1/3 cup plain low-fat yogurt
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1
  • 1/2 tsp prepared horseradish drained

Method

  • Preheat the broiler and prepare the broiler pan with nonstick pan spray
  • Arrange the fish on the broiler pan.
Nutritional Facts (Per Serving)
Calories 122, Calories from Fat 19, Total Fat 2g, Saturated Fat 1g, Cholesterol 62mg, Sodium 166mg, Carbohydrate 1g, Dietary Fiber 0g, Sugars 1g, Protein 23g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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