French Apple Clafouti

French Apple Clafouti

Serves: 8
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make French Apple Clafouti, you'll need:
  • 4 cups sliced peeled apples = (abt
  • 4 large Rome or Granny Smith apples)
  • 1
  • 1/2 cups whole milk
  • 4 eggs
  • 1/2 cup all-purpose flour sifted
  • 1/4 cup sugar
  • 1
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon

Method

  • Preheat oven to 350 degrees
  • Use a 10-inch nonstick deep pie plate or spray the pan with vegetable pan-coating.
Nutritional Facts (Per Serving)
Carbohydrates 22g, Protein 5g, Fat 5g, Calories 148, Fiber 3.5g, Sodium 57mg, Cholesterol 143mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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