Fruit and Nut Muesli
Serves: 12
Ingredients
To make Fruit and Nut Muesli, you'll need:
- 200g oats
- 200g barley flakes
- 50g sunflower seeds
- 25g sesame seeds
- 25g desiccated coconut
- 200ml water
- 4 tbsp. agave nectar
- 1 tbsp. olive oil
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 25g dried cranberries
- 25g raisins
- 50g chopped walnuts
- 25g dried banana chips
Method
- Preheat the oven to Gas Mark 5, or 190°C.
- Combine the oats, barley flakes, sunflower seeds, sesame seeds and desiccated coconut in a big bowl.
- Mix together the water, agave nectar, olive oil, vanilla extract and ground cinnamon in a saucepan, and heat this mixture over a medium heat until it is hot.
- Pour this mixture over the oat and barley mixture, and coat evenly.
- Transfer the muesli to a 15 x 10 x 1 inch baking pan coated which has been lined with baking parchment.
- Bake the muesli for 20 minutes, ensuring that it is a light brown colour.
- Once the muesli is cooked, put it on a wire rack to cool.
- Stir in the dried cranberries, raisins, chopped walnuts, and dried banana chips.
- You can store this muesli for up to 2 weeks in an airtight container.
Nutritional Facts (Per Serving)
Calories 246 | Total Fat 10.5g | Saturated Fat 2.6g | Carbohydrates 34g | Fibre 6.2g | Protein 5.6g
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