Ingredients
To make Fruit Frenzy, you'll need:
- 100g raspberries
- 60ml water
- 1 tbsp. Stevia
- 1½ tbsp. agave nectar
- 1 tbsp. cornflour
- 180ml semi-skimmed milk
- 100g canned pears, drained
- 100g canned peaches, drained
Method
- Place the raspberries in a small bowl.
- Warm up the water and add the Stevia until it melts and forms a syrup then pour on top of the raspberries, ensuring they are covered.
- Place this in the fridge.
- Combine the agave nectar and cornflour with 2 tablespoons of the milk in a small dish.
- Bring the remainder of the milk to boil, then stir in the cornflour mixture to thicken it into a custard.
- Remove the mixture from the hob, and let it cool.
- Purée the pears and peaches by blending them until they are smooth.
- Purée some of the raspberries, leaving as many as you would like to garnish at the end.
- Place the mixture to one side.
- Add the thickened milk custard mixture to the pears and peaches mixture and stir well.
- Pour the Stevia/raspberry mixture into a sundae/ dessert dish.
- Top with custard mixture and garnish with the raspberries that you didn’t purée.
- Chill for one to two hours and enjoy!
Nutritional Facts (Per Serving)
Calories 87.7 | Total Fat 0.9g | Saturated Fat 0.4g | Carbohydrates 22g | Fibre 3g | Protein 6.1g
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