Fruit Smoothie

Fruit Smoothie

Serves: 8
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fruit Smoothie, you'll need:
  • 1 package frozen strawberries in lite syrup (10 oz) thawed
  • 2 containers Breyers vanilla lowfat yogurt -
  • 1 tub Crystal Light lemonade flavor low-calorie soft drink mix
  • 5 cups cold water divided

Method

  • Place strawberries yogurt drink mix and 1 cup of water in blender container
  • Cover and blend on medium speed 1 minute or until smooth.
Nutritional Facts (Per Serving)
Calories: 90, Fat 1g, Saturated Fat 0.5g, Cholesterol <,5mg, Sodium 40mg, Carbohydrates 19g, Dietary Fiber <,1g, Sugars 18g, Protein 3g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-24-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes