Garlic Flan

Garlic Flan

Serves: 6
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Garlic Flan, you'll need:
  • Olive oil cooking spray
  • 10 cl Garlic roasted
  • 1
  • 1/4 cup Evaporated skim milk--295 ml
  • 2 large Eggs
  • 2 tsp Fresh thyme leaves (10 ml) OR
  • 1/2 tsp (25 Ml) crushed dried thyme Freshly ground pepper to taste

Method

  • Roasting the garlic mellows its raw taste giving it a flavor similar to chestnuts.
  • The custard is easy to make so don't reserve it just for company meals.
  • Preheat oven to 350 F (180 C).
  • Lightly spray six 1/2 cup (118 ml) custard cups with cooking spray.
  • Set aside.
  • Peel and squeese roasted garlaic cloves into a food processor or blender.
  • Puree garlic with milk until smooth.
  • Blend in remaining ingredients; process until smooth.
  • Divide garlic mixture amoung prepared custard cups.
  • Place filled custard cups in a large baking pan.
  • Add enough water to pan to come halfway up side of cups.
  • Bake until flans are gently set about 35 minutes.
  • Allow to cool slightly while custard cups remain in water.
  • Run a thin-bladed knife around outer edge of each flan and unmold onto serving plates.
  • Serve warm.
  • Flans can be made ahead and refrigerated for up to a day in a sealed container.
  • Reheat in a 350F/180C oven for 5 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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