Garlic Mashed Potatoes

Garlic Mashed Potatoes

Serves: 6
 
 
Side Dish
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Garlic Mashed Potatoes, you'll need:
  • 4 medium potatoes peeled cubed
  • 7 garlic cloves minced
  • 1/3 cup fat-free (skim) milk heated
  • 1/4 cup fat-free sour cream
  • 2 tbsp reduced-fat margarine Salt (optional) to taste Freshly-ground black pepper (optional) to taste

Method

  • Boil the potatoes over medium heat until tender and drain them.
Nutritional Facts (Per Serving)
Calories 99, Calories from Fat 18, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 61mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 4g, Protein 3g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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