Goats Cheese and Fig Vol au vents

Goats Cheese and Fig Vol au vents

Serves: 16
 
 
Appetizer
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Goats Cheese and Fig Vol au vents, you'll need:
  • 16 ready to cook vol-au-vent cases, 
  • 14g each cooked 
  • 425g goat’s cheese, crumbled 
  • Caramelised onion chutney 
  • 2 figs, quartered, then thinly sliced 

Method

  • Preheat the oven to Gas Mark 7 or 210°c, and bake the vol-au-vent cases for around 5 minutes until they have risen somewhat.
  • Remove from the oven and then place a teaspoon of goat’s cheese in the vol-au-vent and then top with a teaspoon of caramelised onion chutney.
  • Top with another teaspoon of crumbled goat’s cheese and bake the vol-au-vent cases further for around 10 minutes until they are golden brown.
  • Garnish with a slice of fig and serve these delectable vol-au-vents warm or at room temperature.
Nutritional Facts (Per Serving)
Calories 158.3 | Total Fat 12.3g | Saturated Fat 7.5g | Carbohydrates 10g | Fibre 0.3g | Protein 10.8g
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