Goats Cheese Tart

Goats Cheese Tart

Serves: 4
 
 
Vegetarian
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Goats Cheese Tart, you'll need:
  • 320g sheet ready to roll short crust pastry 
  • 1 tbsp. vegetable oil 
  • 2 medium red onions, finely sliced 
  • 1 green bell pepper, finely chopped 
  • 8 pitted black olives, cut into quarters 
  • 1.5 tbsp. fresh thyme leaves 
  • 120g goat’s cheese, diced 
  • 300g mixed salad

Method

  • Preheat the oven to Gas Mark 4 or 180°C. 
  • Line a loose-bottomed flan case with baking greaseproof paper.  
  • Unroll the short crust pastry sheet onto the flan case and bake for 10 minutes. 
  • While it’s baking, pour the vegetable oil in to a large saucepan and place over a medium heat. 
  • When the oil is warm, fry the red onions and bell pepper for 4 minutes. 
  • Fill the tart with the bell pepper mixture. 
  • Scatter  the olives, thyme, and goat’s cheese over the top. 
  • Pop the tart into the oven for 15-20 minutes, ensuring that the pastry turns golden brown. 
  • Serve with a side of mixed salad and savour!
Nutritional Facts (Per Serving)
Calories 523 | Total Fat 33.8g | Saturated Fat 4.5g | Carbohydrates 44.3g | Fibre 2.5g | Protein 11g
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