Green Beans With Tomatoes And Herbs

Green Beans With Tomatoes And Herbs

Serves: 4
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Green Beans With Tomatoes And Herbs, you'll need:
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 small onion minced
  • 1 can crushed tomatoes - (14 oz)
  • 1 tsp minced basil
  • 1 tsp minced oregano
  • 1 lb trimmed green beans Salt to taste Freshly-ground black pepper to taste

Method

  • In a medium skillet over medium heat heat the oil
  • Add the garlic and onion and saute for 5 minutes
  • Add the tomatoes basil and oregano
  • Cook for 2 minutes.
Nutritional Facts (Per Serving)
Calories 113, Calories from Fat 32, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 281mg, Carbohydrate 18g, Dietary Fiber 6g, Sugars 8g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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