Grilled Ostrich Filets With Roasted Vegetables Cannelli Bea

Grilled Ostrich Filets With Roasted Vegetables Cannelli Bea

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grilled Ostrich Filets With Roasted Vegetables Cannelli Bea, you'll need:
  • Olive oil cooking spray as needed
  • 3 cups canned cannellini beans drained rinsed well
  • 1 garlic clove - (to
  • 2) minced
  • 3 plum tomatoes - (9 oz) seeded and thinly sliced lengthwise
  • 4 oz portobello mushrooms thinly sliced
  • 6 oz sugar snap peas strings removed
  • 1
  • 1/2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1 tbsp chopped fresh flat-leaf parsley Freshly-ground black pepper to taste
  • 4 prepackaged ostrich filets - (4 oz ea)

Method

  • Preheat oven to 425 degrees
  • Spray a 9- by 13-inch baking pan with cooking spray.
Nutritional Facts (Per Serving)
380 calories (17% calories from fat), 33 g protein, 6 g total fat (1.0 g saturated fat), 35 g carbohydrate, 10 g dietary fiber, 90 mg cholesterol, 525 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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