Grilled Vegetable Pitas

Grilled Vegetable Pitas

Serves: 4
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Grilled Vegetable Pitas, you'll need:
  • 1 eggplant - (abt
  • 16 oz) cut
  • 1/2" slices
  • 1 large portabello mushroom - (5 to
  • 6 oz)
  • 1 small red bell pepper quartered
  • 1 small yellow or green bell pepper quartered
  • 2 slices large red onion
  • 1/4" thk
  • 1/2 cup low-fat Italian or honey-Dijon salad dressing divided
  • 4 whole-wheat or white pita breads - (8" dia
  • 4 oz reduced-fat shredded Italian cheese blend

Method

  • Brush both sides of eggplant slices mushroom bell pepper quarters and onion slices with 1/3 cup dressing
  • Grill over medium coals or broil 4 to 5 inches from heat 4 to 5 minutes per side or until vegetables are crisp-tender.
Nutritional Facts (Per Serving)
Calories 404, Calories from fat 26%, Total Fat 12g, Saturated Fat 4g, Protein 18g, Carbohydrates 58g, Cholesterol 17mg, Sodium 823mg, Dietary Fiber 10g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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