Herb-Crusted Halibut

Herb-Crusted Halibut

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Herb-Crusted Halibut, you'll need:
  • 4 halibut steaks - (4 oz ea)
  • 2 large egg whites lightly beaten
  • 1 cup fresh breadcrumbs seasoned with Herbes de Provence to taste = (thyme oregano rosemary and basil) Olive oil cooking spray as needed
  • 1 tbsp olive oil
  • 1 shallot finely minced
  • 1/2 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 1 cup
  • 98% fat-free no-salt-added canned chicken broth
  • 1 tbsp small capers well rinsed minced
  • 2 tbsp finely-minced flat-leaf parsley
  • 1 tbsp cornstarch mixed with
  • 1 tbsp water

Method

  • Lightly rinse the halibut steaks and pat dry with paper towels
  • Place each steak between two sheets of plastic wrap and flatten to about 1/2-inch thick
  • Dip each steak into the beaten egg white then into the breadcrumbs
  • Set aside.
Nutritional Facts (Per Serving)
219 calories (27% calories from fat), 27 g protein, 6 g total fat (0.9 g saturated fat), 10 g carbohydrates, trace dietary fiber, 36 mg cholesterol, 242 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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