Herb Oven-Fried Chicken

Herb Oven-Fried Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Herb Oven-Fried Chicken, you'll need:
  • 075 c Bread crumbs seasoned drie
  • 100 ts Oregano leaves Dash each salt/pepper Garlic powder dash
  • 125 lb Chicken breast
  • 1" strips

Method

  • In small bowl combine crumbs and seasonings; dip chicken strips in water then into crumb mixture pressing crumbs to make sure they adhere and chicken is thoroughly coated
  • Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture
  • Bake @ 350 degrees until tender about 20 minutes
  • EACH SERVING PROVIDES: 4 P 1 B
  • Per serving: 239 calories 35 g protein 3 g fat 15 g carbohydrate 47 mg calcium 272 mg sodium 83 mg cholesterol.
Nutritional Facts (Per Serving)
No nutritional facts available.
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