Holiday Nog

Holiday Nog

Serves: 4
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Holiday Nog, you'll need:
  • 1 cup plain soy drink
  • 1 cup orange juice
  • 1 medium banana
  • 1 tsp vanilla extract
  • 8 ice cubes
  • 1/2 tsp ground allspice

Method

  • In a blender combine the soy drink juice banana vanilla and ice cubes until smooth
  • Pour into glasses and sprinkle with the allspice.
Nutritional Facts (Per Serving)
Calories 78, Calories from Fat 5, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 23mg, Carbohydrate 17g, Dietary Fiber 1g, Sugars 13g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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