Homemade Hummus and Pitta

Homemade Hummus and Pitta

Serves: 2
 
 
Dip
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Homemade Hummus and Pitta, you'll need:
  • 400g chickpeas 
  • 1 garlic clove, chopped 
  • 3 tbsp. full fat Greek yoghurt 
  • A good squeeze of lemon juice 
  • 2 whole wheat pitta bread 

Method

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. 
  • Tip the chickpeas, garlic and yogurt into a food processor or blender and whizz until smooth. 
  • Whizz in a tbsp. of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste. 
  • Lightly toast the whole wheat pitta bread and cut into dip-able pieces (be careful it will be hot!) 
  • Serve immediately. 
Nutritional Facts (Per Serving)
Calories 281 | Total fat 5.7g | Saturated Fat 0.7g | Carbohydrates 39.5g | Fibre 5.6g | Protein 14.6g
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