Homemade Waffles with Blueberries

Homemade Waffles with Blueberries

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Homemade Waffles with Blueberries, you'll need:
  • 32g coconut flour 
  • 32g almond flour 
  • 32g finely shredded coconut, un-sweetened 
  • 2 tbsp. granulated sweetener 
  • ½ tsp. baking powder 
  • ½ tsp. salt 
  • 5 large eggs, lightly beaten 
  • 50g coconut oil, melted 
  • 170ml milk or almond milk 
  • 110g frozen blueberries 
  • Coconut oil for the waffle iron

Method

  • Preheat waffle iron.
  • Preheat oven to Gas Mark ¼ or 110°C.
  • In a large bowl, whisk together the coconut flour, almond flour, shredded coconut, sweetener, baking powder, and salt.
  • Stir in the eggs, melted coconut oil and milk.
  • Carefully fold in blueberries.
  • Once the waffle iron is hot, grease generously with coconut oil and then spoon about ¼ of the batter into the hot iron.
  • Spread evenly over iron with the back of a spoon. 
  • Cook for 4-5 minutes, or until golden brown. 
  • Once cooked, transfer to a baking sheet and keep warm in the oven.
  • Repeat with the remaining batter to make a few more waffles.
  • As soon as the waffles are done, they’re ready to enjoy!
  • Serve with extra blueberries.

Nutritional Facts (Per Serving)
Calories 305 | Total fat 25g | Saturated Fat 17g | Carbohydrates 12g | Fibre 4.4g | Protein 11g
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