Hot And Sour Soup 4

Hot And Sour Soup 4

Serves: 4
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hot And Sour Soup 4, you'll need:
  • 400 lg Mushrooms; Chinese
  • 100 ts Peanut oil
  • 400 oz Chicken; skinned & boned
  • 300 c Water; +
  • 2 T more 050 c Chinese cabbage; sliced thin 050 c Bamboo shoots; drained
  • 300 pk Chicken broth
  • 200 ts Cornstarch
  • 300 ts Soy sauce
  • 300 oz Tufu;
  • 1 x
  • 1/2 " pieces 050 ts Pepper; white

Method

  • In a small bowl combine mushrooms with enough water to cover
  • let soak for 30 minutes
  • Dreain; cut off and discard stems
  • Slice thinly and set aside
  • In a 2 qt pot heat oil; add chicken and saute just until it is no longer pink
  • Add 3 cups water and the muishrooms cabbage bamboo shoots and broth mix; bring to a boil
  • Reduice heat and let simmer for 5 miniutes
  • In a small cup dissolve cornstarch in remaining 2 T water and stir into chicken mixtuire; add venegar soy sauce and simmer; stirring constatly until slightly thickened
  • Add tofu and pepper and stir to blend
Nutritional Facts (Per Serving)
No nutritional facts available.
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