Hot Hot Gumbo - Cooking For Diabetics

Hot Hot Gumbo - Cooking For Diabetics

Serves: 8
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hot Hot Gumbo - Cooking For Diabetics, you'll need:
  • 1/3 cup Flour for dredging Pepper and paprika to taste
  • 4 Chicken breasts skinned deboned
  • 3 tbsp Safflower oil
  • 1 cup Onion chopped
  • 1 cup Green pepper chopped
  • 1 can Tomatoes
  • 28oz skinnned
  • 2 lb Okra sliced
  • 8 drop Tabasco sauce
  • 3 cup Wild rice cooked Green onion chopped or parsley

Method

  • Season the flour with pepper and paprika
  • Dredge the chicken in the flour mixture and brown in hot oil in a large skillet turning to brown on all sides
  • Remove and place in baking dish
  • Bake at 350^ for 20 minutes
  • Saute the onion and green pepper in the oil used for the chicken
  • Stir until limp but not brown
  • Add the tomatoes okra and Tabasco and cook until tender
  • Place the chicken on a bed of rice and cover with the tomato and okra mix
  • Garnish with chopped onion and parsley.
Nutritional Facts (Per Serving)
No nutritional facts available.
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