Hummus Pita Sandwiches

Hummus Pita Sandwiches

Serves: 4
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Hummus Pita Sandwiches, you'll need:
  • 2 tbsp sesame seeds
  • 1 can chick-peas - (15 oz) undrained
  • 1 garlic clove - (to
  • 2) peeled
  • 1/4 cup parsley sprigs - (loosely packed)
  • 3 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp freshly-ground black pepper
  • 4 pita breads
  • 2 tomatoes thinly sliced
  • 1 cucumber sliced
  • 1 cup alfalfa sprouts rinsed drained
  • 2 tbsp crumbled feta cheese

Method

  • Toast sesame seeds in small nonstick skillet over medium heat until lightly browned stirring frequently
  • Remove from skillet and cool.
Nutritional Facts (Per Serving)
Calories 402, Calories from fat 22%, Total Fat 11g, Saturated Fat 2g, Protein 15g, Carbohydrates 67g, Cholesterol 7mg, Sodium 758mg, Dietary Fiber 11g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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