Lamb Chops and Veggies

Lamb Chops and Veggies

Serves: 4
 
 
Lamb Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Chops and Veggies, you'll need:
  • 800g celeriac, peeled and diced 
  • 2 tbsp. olive oil 
  • 3 sprigs of rosemary 
  • Salt to taste 
  • 600g lamb chops 

Method

  • Half-fill a saucepan with water, and bring to the boil. 
  • Then, place the diced celeriac in the water for 7 minutes. 
  • Put a tablespoon of olive oil in a frying pan, and place over a medium heat. 
  • When it’s hot, pan fry the boiled celeriac for 4 minutes, with sprigs of rosemary and salt to taste. 
  • Heat another tablespoon of oil in a frying pan over a high heat. 
  • Fry the lamb chops on both sides for at least 3 minutes on each side. 
  • If you prefer your meat well-cooked, cook for a couple more minutes on each side. 
  • Plate up the pan fried celeriac, with 2 lamb chops per person and boiled veggies of your choice! 
  • Sweet potato mash goes particularly well with this dish. 
  • Serve straight away and relish!
Nutritional Facts (Per Serving)
Calories 519 | Total Fat 49.1g | Saturated Fat 15.7g | Carbohydrates 18.4g | Fibre 3.5g | Protein 28.1g
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