Lamb Chops With Cranberry-Pear Chutney

Lamb Chops With Cranberry-Pear Chutney

Serves: 4
 
 
Lamb Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Chops With Cranberry-Pear Chutney, you'll need:
  • CHUTNEY
  • 1/2 cup water
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots cut into quarters
  • 1/4 cup no-sugar-added raspberry spread
  • 1 tbsp red wine vinegar
  • 1/4 tsp cinnamon
  • 1/8 tsp salt
  • 1 pear - (6 oz) peeled and cut into
  • 1/2" pieces
  • 1/2 tsp vanilla LAMB
  • 1
  • 1/4 lb bone-in lamb loin chops
  • 2 garlic cloves minced
  • 1/4 tsp dried rosemary
  • 1/4 tsp salt Freshly-ground black pepper to taste

Method

  • Preheat broiler.
Nutritional Facts (Per Serving)
Calories 260, Calories from Fat 28%, Total Fat 8g, Saturated Fat 3g, Protein 22g, Carbohydrates 24g, Cholesterol 71mg, Sodium 293mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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