Lamb Chops With Orange Sauce

Lamb Chops With Orange Sauce

Serves: 4
 
 
Lamb Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Lamb Chops With Orange Sauce, you'll need:
  • 1/2 cup unsweetened orange juice
  • 1 tbsp orange rind
  • 1/2 tsp dried thyme
  • 8 lean lamb chops about
  • 1/2 inch thick
  • 1 tbsp low calorie margarine
  • 1 cup fresh mushrooms sliced
  • 1/2 cup dry white wine

Method

  • In a shallow baking dish combine the orange juice orange rind thyme and pepper to taste; mix well
  • Trim all excess fat from lamb chops and place in a baking dish
  • Spoon orange juice mixture over chops; cover and refrigerate 3-4 hours occasionally turning chops
  • Coat a large skillet with nonstick cooking spray; place over medium high heat until hot
  • Remove the chops from the marinade reserving marinade; arrange in the skillet
  • Brown chops on both sides remove from skillet and drain
  • Reduce heat to medium and melt margarine
  • Add mushrooms and saut‚ until just tender
  • Stir in reserved marinade and wine and bring to a boil
  • Return lamb chops to skillet; cover reduce heat and simmer 10-12 minutes or until sauce is reduced to about 1/2 cup
  • Transfer lamb chops to platter spoon orange sauce on top and serve.
Nutritional Facts (Per Serving)
No nutritional facts available.
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